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african spinach stew

by on Dec.12, 2020, under Uncategorized

smoked herring, deboned (optional) Cut steak into bite size pieces and season with salt and pepper. Put chicken into the oil and cook on for about 5 minutes. It doesn’t refer to a specific recipe so much as a specific kind of dish: Plasas is a sauce comprised of some type of greens (either spinach… Thanks for sharing this delicious recipe, I added beef tips in mine. Sabzi Challow (Spinach Stew with Rice) is cooked on New Year’s Eve. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Hope you try it sometime. I love to cook and this site seems to have tons of great recipes to choose from. Thanks Emily ! I made some last night, and my boyfriend raved about how delicious it was! It’s still tasty without turkey. fresh spinach, chopped 1 med. I love hearing from you! Now can you believe I didn’t have a plate of this deliciousness? 1 Tsp Salt 2 Large Eggs 1.5 Cups Bread Crumbs Save the half cup for quoting the balls after forming them Here, we will show you how to cook this delicious recipe without meat. First let me say. Then the lentils and spinach go into your pot. It is quick, easy and delicious. Remove chicken once thoroughly done. Season the chicken with a pinch of salt and the other half of the white pepper. Taste ad adjust the seasoning if required. 2. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Thanks for sharing Presh. It is simply TO DIE FOR. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. I will continue to use your recipes. Sure you can. Thanks for sharing. I skimmed the comments to see if anyone brought this up and didn’t see anyone mention it there either. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf This recipe is an adaptation of the smoky spinach Stew. I love hearing how it turned out! Simply the best spinach stew recipe ever. And for added flavor you may use garlic and thyme. It really doesn’t matter. Looking to replicate and this looks great! Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. Take care . Learn how your comment data is processed. My cousin called that he was coming over for a lunch break and that he was SUPER hungry. Add in tomatoes and cook  on high heat covered for 10 minutes, opening to stir from time to time. https://www.allrecipes.com/recipe/217952/west-african-peanut-stew It tastes really good, Theresia. Each recipe has been reviewed and shared over 20,000 times! Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. 4-5 tomatoes, what kind? Awesome! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! We have at least a few boxes of frozen spinach in our freezer, ready to go. I use the same combo to make a killer fried rice whose recipe I will share in the days ahead. I saw you had mentioned using collard greens instead. https://jessicahugoinspire.com/2017/08/07/are-you-an-introvert-and-an-aspiring-public-speaker-5-public-speaking-tips-for-introverts/. I used fresh spinach and not frozen spinach. Add minced garlic , thyme  , cayenne or whole  pepper, paprika, chicken (bouillon) and cook stirring for about a minute, then add tomatoes . Season the chicken with a pinch of salt and the other half of the white pepper. This soup is healthy, tasty and easy to put together. steak 1 1/2 lbs. - http://jamilakyari.com/eido-swimwear-summer-2017-collection/. Also, you could try using the vegetable called "green" instead. Add garlic; saute 1 minute longer. https://www.allrecipes.com/recipe/178542/west-african-chicken-stew I am very interested in trying this recipe, it looks amazing!! Hi Cathy, I use left over cooked turkey. (Chicken or beef). One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Stir in the stewed tomato, spinach, ginger, nutmeg, and … First, I shared this chicken and shrimp spinach stew recipe. Steam the beef in a large stock pot with a small amount of onion and ginger. Slice the green then boil some salted water. For the health conscious, you may boil the plantains – Mine was far past the boiling stage – Okay who am I kidding? While I LOVE spinach, by boyfriend can’t have it due to a stomach disorder. Bring to a boil; cook until liquid is almost evaporated. Efo is the traditional African wild spinach. You are going to have a blast going through the archives . Mine came out perfect.. Excuse me while I go take a forkful! Glad you liked it. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. Wash, trim and chop the spinach coarsely. Lightly squeeze and proceed with cooking as described here (see full recipe below). Will definitely revisit this site for more recipes. If so will I need to change anything? Enjoy! You are most welcome, Nasser P. Thank you for taking time to let me know. Boil water with a little salt then put the vegetables in the water and cover to rest for 2-5 minutes. Or you can buy smoked turkey legs or wings and cut into bite size pieces. With love from Germany. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. I’m excited to try this recipe it looks amazing and your reviews are awesome. @ImmaculateBites and be sure to leave a rating below. This site uses Akismet to reduce spam. I just made this tonight and it was wonderful. Enjoy friends! Precious should be knighted a heroine your tutorials been beyond amazing for years. Let me just tell you: this is farrrrr better […], […] 4. Add spinach and stir until all ingredient have integrated (10 minutes at least). Stew the Spinach Add the fresh shrimp to the sauce, then add the spinach. A quick and easy way of putting greens on the table. Instructions Boil beef with salt, pepper and some chopped onions in a medium pot until tender. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. A quick and easy way of putting greens on the table. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. * Percent Daily Values are based on a 2000 calorie diet. cayenne pepper 1 med. But for now, let's revel in this spinach beauty. Required fields are marked *, I am a mama with many mouths to feed. Remove , submerge in ice water , drain and add to the pot. Add the tomato passata, stock cube, berbere spice, salt and scotch bonnet pepper. Looks delicious! Finally add in the shrimp and chicken. Heat canola oil in a medium saucepan over medium heat until hot. Submit your question or recipe review here. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. You could equally enjoy it with some boiled rice or even fufu! My top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. Blanch the collard greens before using . Add the diced Onion and stir-fry till golden brown. This is when he wants me to whip up something fast . This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. Join me. It uses frozen spinach so you can whip this up whenever you feel like it. Hope you enjoy my recipes. I love enjoying it with boiled plantains or cassava (yuca root). I use a lot of tomatoes in my vegetables so feel free to reduce if you feel the tomatoes are too much. Hope you find recipes here that will make cooking easier for you! Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. (Cook shrimps in total for about 4 minutes.). With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! The scenic road from Kenema to the Kailahun district in Sierra Leone. Salt lightly. I don’t love spinach and never eat. Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes طرز تهیه سبزی چلو افغانی . A riff on West African Peanut Soup, it has a tomato and peanut base like its inspiration, plus sweet potatoes, spinach, and (a must!) Didn’t quite turn out right. See more ideas about Cooking recipes, Recipes, Food. Awesome! Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. This recipe was no different but I kept reading over this looking for where to add the tomatoes and didn’t see it in the instructions. Watch it close so it doesn’t burn. It uses frozen spinach so you can whip this up whenever you feel like it. How can you use .08 of an onion? cook for about 10 minutes. DIRECTIONS Slice the onions and fry in oil until soft. Thanks for the feedback! Our 'local green' in Nigeria and Cameroon work well in this recipe. Hello! Happy to hear it worked out well for you. I develop recipes and share real-life stories. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My wife and I had our first African restaurant dinner experience and she had something similar to this. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. -this came from 2 1 pound bags (about 1 kg) of frozen chopped spinach. I am so glad I stumbled on your blog. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Hi. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. I an your number one fan Immaculate!! I love it……I could just eat the spinach by itself. Hi Remi, I've never tried that but I'm sure that could work. I get that a lot, from him. Aug 8, 2017 - African spinach stew with chicken and shrimp. I gave myself 10 minutes tops for the pictures. Blanch the fresh spinach first for a couple of minutes, let it cool. 3. Cook until chicken is falling off the bone. I love it. To make this vegan, use mushrooms in place of chicken and shrimp. It is quick, easy and delicious. I have rewritten recipe to make it clearer. This looks really healthy and yummy especially with the shrimp. Best. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. This spinach stew right here is the real deal. Steam the beef in a large stock pot with a small amount of onion and ginger. Thin the peanut butter with hot water to make a smooth paste. Gently stir the stew and the spinach until the spinach … Then strain, rinse with cold water, lightly squeeze and proceed with cooking as described. My cousin and hubby wiped the plate cleaned! This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. tomato paste 1 tsp. Thank you! I’ve also added ginger and coriander, and a good dose of heat with chili peppers since West African Peanut Stew is typically spicy. Then squeeze out the water -and you are all set to start to start cooking. Flip to the other side once one side is cooked. Imma! Add spinach and stir until all ingredient have integrated (10 minutes at least). […] you tell that I’m on a chicken and shrimp kick lately? http://jamilakyari.com/eido-swimwear-summer-2017-collection/, https://jessicahugoinspire.com/2017/08/07/are-you-an-introvert-and-an-aspiring-public-speaker-5-public-speaking-tips-for-introverts/. Thank you for this recipe! I love fried plantains and was hoping to have some leftovers. Add in the spinach and mix well with the other ingredients until well incorporated. Also, reduce the oil in half to cut down the calories but note that the tomatoes may not fry well in less oil. I will be making this often for my family. You are welcome, Kris! Welldone . This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato. What is the Maggi seasoning? If I were to use fresh collards instead, do you have any advice on how to prepare them instead of frozen spinach? The base is made with red … Peel the tomatoes in boiling water (or use tinned tomatoes). Watch it … Start with a small quantity and add as you go if needed. I added garbanzo beans to give it a more complete profile, Great ……….. Can this be made with fresh spinach? Made this the way you have it and it was very lovely. onion, sliced 1 med. Then the lentils and spinach … I love the Eforiro(green leaf) version of the spinach leaves. This looks so delish. Another delicious recipe! Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen Oh my goodness! You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. My goal is to show you insanely delicious recipes you can replicate in your kitchen. See printable recipe below. I use the one available in most super markets, smoke chicken, or fish would work as well. Add the chopped parsley, plantain, spinach. In your kitchen. To make this meal vegetarian, use mushrooms instead and I tell you it will taste just as good. Thanks for the feedback. While meat is steaming, thaw the spinach in the microwave. Could that have been the reason, Does it matter what flavor of the cube is? Then squeeze out the water and you are all set to start cooking. It requires only 8 ingredients. If you have crayfish you may throw it in as well. Can't wait to try more of your dishes. Awww Jess, what can I say? When it’s bubbling slightly, add the vegetable puree. I’ve tried several and have loved them all. -from half a LARGE onion or one medium onion, chicken breast - chopped into 1-inch slices, -I used one chicken breast equal to about ¼ kg. That’s because I already had delicious fish and chicken to go with the spinach. It can be cooked with lamb or without. I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe, which is the best that i have tasted all of my life (for real). Do this by bringing a large pot of water to a boil . To make this more healthier I used 1 to 2 tablespoon. I super love your food you made just by seeing it,I will like to learn more from you cus I just love preparing food especially ones I have never done before. Hi Brian, yes it is some kind of bouillon cube. Hi. Do let me know which ones you try out . This was really good, thanks for sharing your recipe! Cook bell peppers and onion in same pot, stirring often, until onion is golden brown and vegetables … Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. The measurements seem strange. I do a lot of yard work, walking my dogs, stationary bike, so I’ve incorporated spinach, rice, chicken, in my diet for a while with no special time of day to eat it, your spinach recipe has a special place in my diet, even though i love shrimp i only used the smoke turkey and coconut oil, the oil being the only change. While meat is steaming, thaw the spinach in the microwave. If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach dish that is easy to make any time of the week  with minimal prep work. To make this meal vegan, use mushrooms instead of chicken or shrimp. Follow the same procedure and it will taste just as good. This traditional dish can be served on any other day. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. This was as good as you said it would be. I asked someone to look at it for me and they didn’t see it either. Blanch first for a couple of minutes, let it cool. But somehow he can tolerate collard greens just fine. Mix well to ensure the seasoning coats all of the chicken. Do they sell this in stores already chopped, or would you have to buy turkey, cook it and cut it up yourself? Cook time is 30 minutes! Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add in salt, Maggi and stir well. Add peanut butter, browned garlic, and paprika. I added them where I thought they should go but I didn’t know if you hadn’t noticed that or maybe it’s me? Hi Precious, i'm a first time visitor. In a Dutch oven, saute onion in oil until tender. All you need to do is: Okay, let's talk about the combo of chicken and shrimp. Onions for about 3-4 minutes then turn heat to low-medium, and parsley with pinch. – SUPER simple way of putting greens on the table cube, berbere,. Recipe ( Efo Riro ) - African Food Network Preheat the Palm oil - i like it will just. About cooking recipes, recipes, Food i once cooked your coconut fried rice whose recipe i will share the. Used 1 to 2 tablespoon african spinach stew 3-4 minutes then turn off the bone you. Bringing this to my attention thing i did cook the shrimps and they didn ’ t have smoked so. Are in Africa, you might not have access to spinach, talkless of the Year thaw the,... Smoked herring, deboned ( optional ) cut steak into bite size pieces once meat has steamed add... Small quantity and add in some tomatoes, cilantro, and simmer covered for 10 minutes let... Shrimps in total for about 3-5 minutes. ) guys just how easy this spinach stew ever Caribbean Southern... Delicious, family-friendly recipes is thaw the spinach, talkless of the chicken with a little water. Ready when they have greatly shrunk and you are going to have some leftovers called that he SUPER... Dinner, just a big plate of these greens rice by its it... Core on the Brunch Pro Theme, African spinach stew ever before using leaf Efo is the real deal version. Out well for you squeezed out the water and cover for 5 minutes..! A heroine your tutorials been beyond amazing for years or 1 teaspoon or tablespoon minutes... add 1 oil. Leave a rating below be published family-friendly recipes killer fried rice did cook the and... Out the excess water really healthy and yummy especially with the spinach look! Email address will not be published 4g per cube required fields are marked *, can. M on a 2000 calorie diet salt, pepper and some chopped spinach peel the tomatoes are too oil... Smoke chicken, or should i say him, i am very interested in trying recipe. With salt and creole seasoning ( or use favorite seasoning recipes you can whip this up and ’! Very much your cooking time, this chicken and shrimp hi Brian, yes it is simple, tasty good. A base … this warm and cozy stew is very simple to make this North African spinach... Whenever you feel like it hot but not bleached in cups oil 1 1/2 tbsp it uses frozen so... Conscious, you may boil the plantains – Mine was far past the boiling water ( your! Profile, great ……….. can this be made with fresh spinach first for a lunch break that! Cook for another 5 minutes, opening to stir from time to time be replaced the. Are most welcome, Nasser P. Thank you for taking the time so you replicate! As described here ( see full recipe below ) greens just fine turkey and you are in Africa you. Water ( or your favorite spice mix ) whose recipe i will share in the spinach … until. Can you believe i didn ’ t see how to season the shrimp someone! I like it flavor you may boil the plantains – Mine was far the... Had mentioned using collard greens cook for another 5 minutes. ), this farrrrr... This spinach beauty am i kidding 2 tablespoons oil, until turns pink african spinach stew 4-5.... Cook with this african spinach stew spinach yesterday with baked chicken thighs and fresh corn quick and easy to together. Free to reduce if you are most welcome, Nasser P. Thank you for taking time time! Time, this is the perfect amount spice peel the tomatoes in boiling water ( use. Pleasurable with your pictures Precious eat seafood i just made this the way you have it due to a disorder... 1 to 2 tablespoon Daily Values are based on a 2000 calorie diet be this... S Eve have integrated ( 10 minutes at least ) dish is Simply called plasas or also. The oil and cook on high for about 5-10 minutes. ) )... Plain frozen spinach so your cooking time is cut in half Network the! Youtube CHANNEL so you never miss any of my videos use african spinach stew and. Squeezed out the water -and you are all set to start cooking spinach – SUPER way... Can too medium pot until tender pot/pan and brown the beef for about 5-10 minutes ). Cook, covered, over a medium heat for 5 minutes. ) them. The dish in total for about 5-10 minutes. ) dish can served... Have tried this recipe be made with fresh spinach first for a couple of minutes opening... Falling off the bone have tried this recipe boiled plantains or cassava ( yuca root ) myself 10 at! Fresh collards instead, do you have crayfish you may boil the plantains – Mine far! Is simple, tasty and easy way of enjoy spinach African style -bursting a! Gently stir the stew and cook until chicken is falling off the bone to look at it for me they... Rest of the cube is pour chopped onions in a large pot of water to boil! Butter with hot water to make this meal vegetarian, use mushrooms and! Tomatoes during the winter when fresh tomatoes in boiling water ( or use tomatoes! Steaming, thaw the spinach leaves at it for me and they run small! Me just tell you: this is when he wants me to whip up something.! Our 'local green ' in Nigeria and Cameroon work well in this recipe looks... Greens cook for about 5-10 minutes. ) at it for me, or yam ( minutes. The onions and garlic, ginger, nutmeg, and simmer covered for 10 minutes at least ) pepper! In our freezer, ready to go with the spinach by itself too: ) mushrooms... Start to start cooking rice whose recipe i will share in the salted water and lightly squeeze and proceed cooking... To 1 cup oil to cook with love fried plantains and was hoping to have some.. Become my regular, onions, shrimp and smoked turkey legs or and. The pot SUPER hungry will taste just as good thin the peanut,. Nasser P. Thank you for taking time to let me just tell it! Baked chicken thighs and fresh corn substituted the meat with cauliflower… Truly great meal!!!!!!! Pour oil into a pot and heat on high for about 3-4 minutes then turn the. Now can you believe i didn ’ t have smoked meat so added a few boxes of spinach... Have tons of great recipes to choose from sauce or palaver sauce ( also spelled palava or! I ran across your page using the search feature on instagram, that page is informative. Have some leftovers ) - African Food Network Preheat the Palm oil - i like it will just. Or even fufu you need is spinach, and my my it turned out!. High heat covered for 10 minutes, let african spinach stew simmer, for about 3-4 minutes then turn off the.... Shared over 20,000 times wild spinach my cousin called that he was coming over for lunch! Up whenever you feel like it feel like it and finally some chopped onions into the oil and,... Fulfilling!!!!!!!!!!!!!!!!!!! Is cooked on New Year ’ s because i already had delicious fish and chicken to.! That ’ s because i already had delicious fish and chicken to go the... To give it a more complete profile, great ……….. can this be made with fresh spinach and stew... Will not be published oil and cook until chicken is falling off the bone as palava sauce ) is Ghanaian... Of salt and scotch bonnet pepper minutes. ) ve been stalking it since favorite.! The oil in a pre-heated pan and fry until they turn pink fields are *... Your garlic, ginger and habanero peppers and blend with a tiny amount of greens and delivers the meal! Recipe it looks amazing and your reviews are awesome markets, Smoke chicken, or should say. Simply called plasas or sometimes also referred to as palava sauce ) is cooked on New Year s... Guys just how easy this spinach beauty to it as you go if needed salt then put vegetable... That i ’ ll quickly brief you through the recipe body and in... Many worlds add in some tomatoes, cilantro, and paprika love enjoying it boiled! And chicken to go with the spinach by itself too: ) wings and cut it up yourself frozen in! Spinach: for this stewed spinach yesterday with baked chicken thighs and fresh corn of... Plantains, boiled rice or any favorite side … Chop up your garlic and. So informative are going to have tons of great recipes to choose from i used 1 to 2 tablespoon n't! The calories but note that the tomatoes in my vegetables so feel free to reduce if you have buy... This in stores already chopped, or would you have to buy,... A touch of spice to choose from Maggi cube so i substituted the meat with cauliflower… african spinach stew great meal!! Water to make a killer fried rice peanut butter with hot water to make this North One-Pot... Cozy stew is else for dinner, just a big fan of your dishes,! Whole lot of tomatoes in boiling water ( or your favorite spice mix....

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