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healthy sausage and kale soup

by on Dec.12, 2020, under Uncategorized

Wholesome Yum is a keto low carb blog. Step 2. Here’s how: Trim kale. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Reduce the heat to low. Heat a dutch oven or soup pot to the medium heat and add 1 tablespoon of olive oil. Thank you. Is Italian sausage kale soup keto friendly? Once softened stir in the flour and combine for one minute. Heat oil in a large dutch oven over medium-high heat. Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. Type your question or comment below, and click "Post Comment". ), it’s also hearty and super flavorful for anyone to enjoy. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. Click underlined ingredients to buy them! Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Add the onion and cook, stirring occasionally, until it begins to soften, about 2 … Once sausage is almost fully cooked (about 10 minutes), add onion and celery, salt and pepper. Accountability Coaching; Courses; DIY Keto Kitchen Set Up; Recipe Box. How to make Sausage kale soup. Bring to a boil. Add the chopped kale and return the sausage to the pan. Change ), You are commenting using your Twitter account. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Can you make keto sausage soup dairy-free? Wholesome Yum | Natural, gluten-free, low carb recipes. Rude or inappropriate comments will not be published. Sprinkle with shaved cheese for a nice presentation and added flavor. It’s a meal in a bowl! Cook until softened, 10 minutes. Once browned move sausage to a bowl and set aside. Readers also made these similar recipes after making this one. Simmer for 5 more minutes. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! YU

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